micro‑breaks
Stop Using 15‑Minute Breaks. 5‑Minute Micro‑Breaks Boost Employee Engagement
Micro-breaks increase daily productivity by up to 18%. In 2024 firms that built five-minute pauses into every workday saw measurable gains in output and employee well-being. By treating short rests as a scheduled ritual rather than an after-thought, leaders can unlock immediate performance improvements. Micro-Breaks Fuel Daily Productivity Gains In