HR & People Operations
Microbreaks: A Future‑Ready Strategy to Prevent Burnout and Reduce Turnover
Picture this: a junior analyst, eyes glued to three monitors, rubs his temples and sighs as the clock strikes 10 a.m. He pauses, stretches, and takes a five-minute breath-focused microbreak. When he returns, the same spreadsheet that felt like a maze an hour earlier now clicks into place, and